How it works
A clear rhythm, one week at a time.
Aera turns pulmonary rehabilitation into a simple daily routine you can keep up with at home — and a weekly structure that builds gently as you go.
The weekly rhythm
A program that builds with you.
Each week introduces a little more — new breathing techniques, gentle activity, and education — at a pace designed to be sustainable.
Weeks 1–2
Find your footing
Learn the core breathing techniques and your daily check-in.
Weeks 3–4
Build the habit
Add paced activity and settle into the routine.
Weeks 5–6
Gain confidence
Extend a little further, with your care team watching your trend.
Weeks 7–8
Make it yours
Shape a routine you can carry forward on your own.
A typical day
About five minutes, start to finish.
Check in
A few easy questions about how you feel.
Breathe
A short, guided breathing exercise.
Move (when ready)
A little paced activity, at your level.
See your day
Watch your week come together.
Connected to care
Your care team can see how you’re doing.
Your check-ins and progress are organized in one place, ready to share with your clinician — so the work you do at home doesn’t stay siloed.
What you’ll need
Just a phone or tablet.
Aera works in your web browser on a phone, tablet, or computer — no app store required. If you have a fingertip pulse oximeter, you can log your readings too; if not, that’s perfectly fine.